1 batch of homemade hamburger bunsFor the burgers:2 cans ( 15 oz. each) black beans, rinsed and drained
1 small red onion, finely chopped
2 eggs, beaten
1/2 c. panko
1/2 c. crushed baked tortilla chips
(I omit this part and just used 1 full c. of panko)
1/3 c. chopped green pepper
1 T. minced fresh cilantro
1 t. ground cumin
1 t. chili powder
1/2 t. hot pepper sauce
For the sauce:1/2 c. fat-free mayo
(I just used regular mayonnaise)
4 t. Dijon mustard
4 t. chopped green onion
2 t. honey
1 1/2 t. orange juice
1/2 t. soy sauce
6 slices unsweetened pineapple
In a large bowl, mash beans. Add the red onion, eggs, bread crumbs, chips, green pepper, cilantro, cumin, chili powder and pepper sauce. Shape into six patties. Refrigerate for 1 hour.
In a small bowl, combine the mayonnaise, green onion, mustard, honey, orange juice, and soy sauce; refrigerate until serving.
Coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over medium heat for 3-5 minutes on each side or until a thermometer reads 160 degrees. Grill pineapple slices for 2-3 minutes on each side or until heated through. Place burgers and pineapple on buns; top each with sauce.
Source:
Light and Tasty Aug/Sept 2008